Simple Artichokes with Curry Dip

Artichokes are easy to cook and fun to eat, lending a touch of drama to a casual meal. Try serving them with this simple Curry Dip or with a small dish of melted butter.

Cooked artichokes served on oval plates with melted butter and Curry Dip.

Lovely Produce

Last weekend I got a phone message from a friend. She wanted to tell me that she had just seen the most beautiful artichokes at the market. She encouraged me to stop by as soon as possible and bring some home. Of course I went right away. I just love lovely produce!

The artichokes at the market were really pretty. They were huge and had long stems and leaves still attached. I picked up a few and began to look forward to dinner. Artichokes make a great focal point for a casual meal and, since it had been a while since I’d cooked them, their novelty appealed to my sense of culinary drama.

It has now been years since I first cooked an artichoke but they still strike me as fresh and different. I was nearly thirty before I even tasted a fresh artichoke and I guess the newness hasn’t worn off. Growing up in the southeast I don’t remember even seeing one.

Discovering Artichokes

It’s probably just as well. If we had eaten artichokes back then I think we would have cooked them to death and maybe even put them in a cream sauce. Most exotic green vegetables ended up that way at our family table. As a result I spent my early adulthood becoming newly acquainted with the beautiful vibrancy of broccoli and asparagus, steamed until crisp tender. I have also rehabilitated my relationship with fresh greens which I now enjoy gently wilted. So artichokes came into my life at a good time, just when I was ready to accept and enjoy their unique and defining attributes.

Once my sister-in-law moved to California I suppose the introduction became inevitable. It was only a matter of time until artichokes were on the menu during one of our visits. I went to the market with my sister-in-law and when she chose several fresh artichokes and put them in her basket I was intrigued. When we got them home I watched carefully and helped her prepare them. I was amazed at how simple it could be and how fun they were to eat. Won over by that introduction I have cooked them the same way ever since.

How to Eat an Artichoke

By the way, those artichokes I picked up at the market were delicious! Here’s how I prepared them:

A cooked artichoke on a plate beside one leaf being dipped in a curry dip.

Pull the outer leaves from the artichoke, one by one. As you pull them off, dip each one in the sauce and pull the lower end, cupped side down, between your teeth to scrape the flesh away from the outer leaf. Discard the remains. Continue until you reach the inner leaves with little flesh remaining. Then remove the rest of the leaves and discard them.

An artichoke heart being peeled with a whole artichoke in the background.


Beneath the small inner leaves you will see a ring of hair-like fibers. This is the choke. Use a spoon or a table knife to scrape these off of the soft fleshy layer beneath. Discard the choke.

An artichoke heart served with a simple Curry Dip. A whole cooked artichoke is in the background.

What remains is the artichoke heart. Depending on the size of the artichoke it may be relatively thin or rather substantial. Cut or break this into bite sized pieces. Dip pieces in the curry sauce and enjoy!

Simple Artichokes with Curry Dip

Course: Appetizers, VegetablesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

Artichokes are easy to cook and fun to eat, lending a touch of drama to a casual meal. Try serving them with this simple Curry Dip or with a small dish of melted butter.

Ingredients

  • 4 artichokes

  • 1/2 teaspoon olive oil

  • 1/2 teaspoon wine vinegar

  • Curry Dip
  • 1/2 cup nonfat plain yogurt

  • 1 teaspoon curry powder

Directions

  • Artichokes
  • Trim the stem end of the artichoke cutting straight across just above the lower row or two of leaves. (Many people trim the top ends of the leaves to remove the small thorn. It may look better but I have never found this to be necessary since the spike softens when it is cooked. I seldom trim the leaves.)
  • Wash artichokes under running water then place them, cut side down, in a microwave safe dish. (I use a large 4-quart oval Corning Ware casserole with a lid. You can cook as many as fit in the casserole with the bottoms of the artichokes resting on the bottom of the pan. Generally you will want one artichoke per person but, in the right company, two people can share one large artichoke if you like.)
  • Fill the dish with 1/2 inch of water. Add 1/2 teaspoon olive oil and 1/2 teaspoon wine vinegar to the water in the dish.
  • Cover and microwave on high approximately 15 minutes. Check sooner for small artichokes. Very large artichokes may take a little longer. Check to see if they are done by pulling a leaf from the artichoke, several rows from the outside, and scraping the flesh between your teeth to see if it is tender. If not, microwave another minute and check again.
  • When the artichokes are tender, remove from the microwave and let sit for two or three minutes. Drain the artichokes and serve them, warm or cold, with Curry Dip or melted butter.
  • Curry Dip
  • Stir the curry powder into the nonfat plain yogurt and refrigerate until ready to use.

One Comment

  1. Oh Lisa, they turned out just beautiful!!! YUMMM!!

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