A stir fry of fresh Kale with Sun-Dried Tomatoes and Garbanzo Beans is surprisingly bright and delicious. Served over thick slices of polenta, or a bed of quinoa, it makes an appealing dinner entree.
An Introduction to Kale
Last night for dinner I decided to try something new: Kale. While kale is not rare or even uncommon, it is a vegetable I had never cooked. Maybe that’s because I didn’t really know what to do with it. Then again, maybe it’s just that it reminded me of the slimy overcooked greens I remember avoiding as a child. With no good experiences and no inspiration to fall back on, I just couldn’t get excited about adding kale to the menu.
Then a few days ago a friend enthusiastically described the potato soup she’d made for dinner. It sounded delicious and it contained kale. “Now,” she said, as if letting me in on a deep dark secret, “I can’t get enough of it!”
How can you ignore a recommendation like that? She had me sure I was missing something special, something I should have discovered long ago. Right away I stopped by my local market and bought a bunch of kale before I drove home that afternoon.
Stir Fried Kale with Tomatoes and Garbanzo Beans
And you know what? She was right! While kale is merely a leafy green vegetable, when you stop to look at it, it really is beautiful. It’s sturdy ruffled leaves are pretty and appealing. It chops crisply and maintains its texture when roasted or sautéed without wilting like spinach, or becoming mushy, in the cooking process. But not only is kale beautiful and sturdy it is also packed with nutrients and antioxidents. It seems I have judged kale unfairly. Now I am eager to make amends.
I haven’t yet tried the potato soup, though I do have a recipe for Kale and Potato Soup that sounds like the one my friend described. Instead I used it in a stir-fry inspired by a comment on another soup recipe at SeriousEats.com. It suggested a simple sauté served over polenta. I changed a few ingredients but stuck with the basic idea and was thrilled with the result. It was surprisingly bright and delicious. I will definitely be serving kale again soon. Meanwhile….
Enjoy!
Kale with Sun-Dried Tomatoes and Garbanzo Beans
Course: Main Dish, Sides, Vegetables4
servings5
minutes15
minutes20
minutesThis stir fry is surprisingly bright and delicious. Served over thick slices of polenta, or a bed of quinoa, it makes an appealing dinner entree.
Ingredients
1 Tablespoon olive oil
1 clove garlic, minced or crushed
1 bunch of kale, stems removed and leaves coarsely chopped
1/4 cup chopped oil-packed sun-dried tomatoes
1 can chick peas (or garbanzo beans), rinsed and drained
a pinch of red pepper flakes
salt and freshly ground pepper to taste
1 Tablespoon white wine vinegar
Directions
- Heat the olive oil in a large skillet. Add the garlic and chick peas and saute for a minute or two.
- Add the kale and sun dried tomatoes to the skillet. Stir over medium heat until the kale is bright and tender, approximately 5-10 minutes.
- Add the white wine vinegar, salt and pepper and stir for another minute.
- Remove from heat and serve over Quinoa or slices of Basic Italian Polenta.
Notes
- To make this dish vegan, skip the polenta and serve over quinoa cooked in vegetable broth instead.
I love kale – this salad looks so delicious. I can’t wait to try this recipe.
Hi,
Thanks for the sweet comment.
Everything you have been posting looks super scruptious!
Have a wonderful day!!! 🙂
I recently discovered kale too though I wouldn’t say I’m completely in love with it. This looks like a great way to eat it though! So far I’ve only had it sauteed and in soup.
This is a wonderful recipe. Kale is one of our favorite vegetables.
I have discovered that I like kale too. There is a little deli that makes the best kale salad and if you are not there by noon it is gone. I am too shy to ask for the recipe! Lisa I linked your Snow Cream in my post today. We made some and LOVED it! Thanks!
So glad you enjoyed it! Kale is my favorite green leafy and I make it all the time–glad to have a new way to prepare it. Bookmarked!